COFFEE AND DONUTS
When I got about reading this book, I was genuinely
skeptical, first saw it as a labour of love for fellow authors. You know in my
fondest dreams I used to imagine myself as an author.
Now I don’t know anything about donuts and coffee. I love
drinking coffee, the processed stuff and donuts?
I am generally not into Food or stuff like that, the
reason is simple, I live in a part of the world where such things as donuts and
coffee looks exotic. Trusting Christine on this I opened the first page and
started reading. I must sound a note of warning here. Authors are required to
write on what they know, Paula scored that, however if I stayed with the title,
I would drop the book. So it might be something worth considering when you pick
a title that sends a picture of being a cookery book.
Maybe authors should consider a chat with the publisher.
This book on a bookshelf in my world will go unnoticed except for the very
curious and yes truly is the coffee and donuts of life. Coffee and Donuts is
really hand book that gets you through the day in a wholesome way. I enjoyed myself,
and like the author says it is a book you want to read as you get ready for the
day. I found myself smiling especially when she insisted I was responsible for
my experiences, I love that. She made me believe in her comments, was honest
and believable particular when she talked about her fixation with weight and
food. I learnt I could forgive myself. That was a cool feeling, to shrug off
the weight of guilt and truly accept me, warts and all. Yeah, I could sleep on
the darn bed unmade!
Let us have a chat with the author
 |
| Paula Yourmel |
1.
Please
tell us a bit about yourself
I am
a Registered Nurse, Health and Physical Education Teacher, and a Holistic
Healer. I have studied whole food nutrition and natural healing for 28 years. I
support others on their path to healing their bodies by working in rhythm with
nature.
2. Well
I got my peeve out of the way, will you like to let us know why you called it
coffee and donuts?
In
the very beginning of the book I explain how people like things, foods, that
bring back fond memories and create comfort for themselves. Coffee is a morning
ritual that is comforting to many, many people around the globe. Donuts, as I
wrote in the beginning of the book, are a fond memory for me. My Sisters and I
made many a donut with our Gram. People, in the USA, put coffee and donuts
together every morning as breakfast food. The two, paired together, seemed like
a heart-warming title for morning inspirations; much like the morning cup of
coffee and a donut.
3. From
my own spiritual background, I am taught not to see the human being as a divine
being, and I find that a hard chew for me, will it matter if a portion of your
potential readers think like me?
Maybe,
maybe not. My life experiences have taught me that the divine, “God -Goddess,”
is part of us all, that we were made in the likeness of “God-Goddess;” that our soul is a part of the collective
soul, the divine energy of the universe.
Your
novel, Numen Yeye, speaks of a Goddess, Priestess. You speak of being a one God
centered faith person but also how “man’s search for identity… every human
being has a responsibility to have a luminous goal and try to reach it. It is
not an issue of religion.”
I too believe healing
and spiritual beliefs are not an issue of religion. I think whatever a person’s
spiritual beliefs, we can all do deep soul searching to heal ourselves.
(I
look forward to reading this novel of yours. Yes, I just ordered it.)
Your book presumes that I have read your first book, that
left gaps because it segregated from truly relaxing as it indicated I need to
have read book one. Was that deliberate sales style?
No,
not a deliberate sales pitch. So many reviews of books on Amazon complain that
a subsequent book by the same author were a waste of money as half or more of
the information was the same as a previous book. I did not want to repeat information
for my readers.
4. I
like your comment, ”healing is a journey” and like you stated human beings find
that difficult, why do we have it so difficult to start on that journey?
I
believe for each person there are different factors that hold them back but
that all stem from the fear of change, the fear of stepping out of their
comfort zone into the unknown and the unknown consequences of this action of
change.
5. Let’s
go to Nepal, two basic contrasts, the four month old baby and the 102 year old
man, the dramatic similarity is that they are survivors of the earthquake,
there is a lot of symbolism in that happening. People were affected by that
happening, how do we learn to be healed, mind, soul?
Natural
disasters open a whole different world of suffering. As humans, we cannot
control what natural weather patterns (obviously human’s modern industrialized
existence is having major impacts on our weather system) and earth shifts bring
to our daily life. I think any natural phenomena that has the power to take our
loved ones and neighbors from our daily existence is deep form of acceptance,
recognizing we cannot control everything that happens to us and in our lives.
Perhaps this is what the Buddha meant by letting go of our attachments to
things.
6. Please
explain to us from this side of the pond, whole foods and our perception that
civilization means eating the kind of people (food?)
Western people eat. Our main diet is more often carbo- heavy?
Whole foods are foods that are minimally processed,
cooking and cutting up food is processing, and nothing is removed from the
original food and nothing has been added in. For example, refined flour takes
the whole grain and polishes off the bran and germ (removing parts of the
original whole). This leaves the grain’s endosperm only to be ground into
flour. You have lost the fiber source (bran), the fat soluble nutrients (germ),
and many minerals and nutrients. On the adding in side of things, let’s take a
look at most commercial yogurt. Yogurt is simply cultured milk. Commercial
yogurt adds thickeners, stabilizers, refined sugars, and in some cases (cheap
brand names) artificial flavors.
Are
your Carb heavy diets from whole food carbohydrates; not the refined, packaged
food carbohydrates of American culture?
7. How
would you want your book to be assimilated by the average African who has lived
all his life on the continent?
This
is an interesting question as books definitely have an audience range. I do not
have any preconceived notions that my book will appeal to all audiences from
all walks of life. Industrialized nations, whose people have pulled themselves
away from the flow and rhythm of natural living, need to be reminded that we
are all a part of nature, all a part of the web of life.
8. Please
explain what you mean by holistic healing, do you accept herbs and the use of
incantations in place of yoga?
Holistic
Healing means using natural means to re-balance the body’s health: herbs, whole
foods, energy healing, daily movement, natural lifestyle choices, etc.
9. Do
you write only on healing, will you accept clients from Africa? Do you have a
regular clinic and is it very expensive?
I
would accept any client who wants to work with me if we both agree that my
support services are a good fit for the person needing support. I also need to
feel comfortable in my ability to help the person. If I think someone else
might be better suited, have more knowledge and experience with their
challenges, I would not hesitate to refer them to someone else.
I
have regular office hours and I do not believe I am expensive. An initial
consult is $175 and a person is hiring me for at least 8 hours of my time to
review their health history, start a map of their healing plan, meet with them
for 2-3 hours, then I do a thorough email follow up with suggested lifestyle
changes and healing additions to their lives, and answer email questions for 2
full weeks.
10. Share
a typical day with us
Up
by 6 AM getting the day rolling, breakfast and lunches made for my kids. I
drive them to school by 8:15 and return home to:
·
Do
laundry, clean house, get in a bit of yoga, etc.
·
Review
client charts and see clients
·
Write
books, blog posts, articles for magazines, etc.
·
Create
and market online courses
·
Pick
my kids up at 2 PM.
·
Walk
my dog.
·
Make
dinner, do dishes, and finish up any business work.
·
Bed
by 9:30, read, lights out by 10 PM or so.
·
It
is a fun life!
11. What
is next after coffee and donuts?
10
years ago I started a book about working with kids around whole foods, health,
and healing. It was a homeschool project with my 2 sons. I would like to finish
this book. I also have ideas for 5 or 6 more books. It is a matter of having
the time to write.
12. Please
give links to where we might purchase your books and blog you have.
Thank you very much for being part of
this discussion.
Thanks
so much for the opportunity to share my work and passions with your readers.
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